top of page
Create a peaceful place in your home where distractions are at a minimum and listen ..... stay aware.... and let yourself just be .......
Sit in a chair or lay down on the floor or on your bed.
Make sure you are comfortable.
Cover yourself with a blanket, maybe even place an eye pillow or cloth over your eyes to remove even more distraction from the mind........
Give yourself permission to be still.........
Before you begin this guided meditation, take 3 deep breaths in through the nose and out through an open mouth.
All is well.... All is calm.....
Close your eyes and get comfortable.
A little bit of stillness is what we all need in this busy world.
Allow yourself to pause .......
.
bottom of page