Surrendering our worries and concerns does not mean that we have given up on our lives. Yoga provides us with tools to invite more space into our minds and bodies. It gives us the opportunity to release  the noise inside our heads so we can be more available to ourselves and others. 

 

On our mats, we find one of the greatest gifts - that of a beginner's mind. The refuge of yoga is available to everybody and meets us where we are no matter what is going on in the mind or body. 

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Don't let your thoughts create stories that may or may not happen. Remember to stay present and keep calm.

 

I teach a gentle, strength based practice including pranayama, philosophy and asana in person and on ZOOM

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I am available for private classes to enhance your personal practice or in a group setting. Asana focused, breath focused, or guided meditations.  

Contact me via email for in person and ZOOM pricing

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Email me at kehilahyoga@gmail.com 

ZOOM Platform - Mat Yoga Practice $20

Mindbody Platform - Release Yoga Studio  

Discount Packages available  

Payments accepted via VENMO on ZOOM or through Mindbody

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